Publisher's Synopsis
How to Rewire your Anxious Brain step by step even you don't have many time.
Do you suffer from anxiety and looking for a way to overcome fear?
You can analyzing the major brain pathways that cause anxiety.
National prevalence data indicate that nearly 40.4 million people in the United States (18.35%) experience an anxiety disorder in any given year.
(adaa.org/ -Anxiety and Depression Association Of America)
In this Guide you can to learn overcoming Panic Attacks, overcoming phobia, depression, trough a reprogram your negative thoughts.
Here is a preview of what to expect inside this book:
- How to use an Easy method for identify the Symptoms of your anxiety (step by step)
- Informations for to reprogram Your Negative Thoughts
- A Specifical Therapy to Overcome Anxiety (EASY SELF HELP Therapy)
- Essential Steps to Decluttering Negative Thoughts
- How To identify negative Emotions
- how to living a Minimalist Lifestyle
- How to Managing Anxiety In Relationship
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