Publisher's Synopsis
If you're thinking about starting a low-carb diet, perhaps you've heard it's a fast way to lose weight. Or maybe, like some people, you have come to believe that "carbs are bad." Many people fall prey to this belief without even knowing what carbs are they simply assume they're synonymous with starchy food.Or maybe you're hesitant, thinking: "Isn't it bad to cut out an entire food group?" Avoiding all forms of an important food group could certainly present problems if you aren't optimizing the foods you do eat. When well-planned and varied, low-carb diets can certainly fulfill all of your nutrient requirements. You just need to be sure to choose foods wisely.Low-carb diets do have benefits, and many people find they can lose weight and even manage chronic health problems by sticking to low-carb plans. If you're wondering if a low-carb diet could be right for you, learn more about how, what's involved, and the steps you'll need to take to get started.
