Publisher's Synopsis
Stress has become an acceptable part of the modern way of life. But it no longer has to be! Don't suffer needlessly from anxiety and stress any longer. Pick up your copy today of Meditation: Your Guide to Reducing Stress and learn how to increase focus and decrease stress through meditation. In this book, you will learn what meditation is, what causes stress and how meditation can help calm your nerves. Discover the secrets behind reducing stress, focusing your mind and bringing balance to your life.
