Publisher's Synopsis
Are you looking for an intermittent fasting book that works on your schedule?
Intermittent Fasting is one of the proven diet solutions that is guaranteed to help you lose weight in a safe and healthy way. With it, you can take control of your health and make your body look the way you want it to.
Not only will this book show you how to lose weight, but it'll help you to utilize recipes from the keto diet so you can activate ketosis and reinvigorate your body at the same time. The recipes and plans in this book work for everyone even the 50 and older crowd.
Here are some of the things you'll learn from this book:
- What Intermittent Fasting is and How it Can Help You to Lose Weight Today
- How to Take Advantage of Your Metabolic Processes to Get Your Body Feeling Great
- Over 60 Keto Recipes that You Can Eat for Every Meal
- Low Calories Food and Where to Find Them
Unlike other books on the market, this one is written in an easy to understand format, so that you can learn step by step how to use Intermittent Fasting and the keto diet to live a happy life! Taking care of yourself will help you to feel more confident while also helping to make sure that you're in great health for years to come.
These diets are completely safe and healthy for you so don't have to worry about dangerous side effects, as they use processes that your body already does on a daily basis.
Following the Keto Diet and Intermittent Fasting can help you to live a happier and healthier life for years to come
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