Publisher's Synopsis
Do you want to lose weight and lower your blood pressure at the same time?Do you want to achieve this through healthy recipes that are cheap and easy to make?Are you sick of fad diets that promise you instant success and never deliver?With the obesity epidemic that is sweeping the western world in particular, it is no wonder that dieting has become a multi-million dollar business and one that is growing year on year. Millions are drawn in, every year, with quick fix promises that are at best false and at worst dangerous to our health. Luckily there are diets that really do work and this one is at the forefront.Inside the pages of Dash Diet Cookbook: Over 100 Healthy, Easy and Low-Cost Dash Diet Recipes for Beginners, you will discover the secrets to lasting weight loss, with chapters that include:
- The Dash Diet, its history and where it originated
- The pros and cons of the Dash Diet
- The types of foods to avoid eating
- How this diet works
- Exercises you can do with the Dash Diet
- Getting started
- A range of delicious recipes to try
- And much more...
