Publisher's Synopsis
Are you looking for the perfect balance between the best athletic performance and a healthy nutrition?
Do you want to increase your muscle mass with the right amount of protein, but without the harmful effects of a heavy animal meat diet?
Do you want to feel energetic and fit by playing sports and at the same time preserving your health?
Then know that there is the right solution for you!
★NEW UPDATED AND CORRECTED VERSION★
We often hear that athletic strength and muscle power cannot be compatible with a plant-based diet, but this is completely false. Muscles need protein and energy, not meat!
As you will find out, there are vegetarian foods that contain the same amount of protein as animal meat, or in some cases even more. At the same time, however, they do not contain harmful or toxic substances (such as saturated fats, hormones, antibiotics, additives, etc.) which negatively affect health, increasing the chances of having serious issues (cholesterol, diabetes, gastrointestinal and heart problems, heart attacks).
You can, therefore, be strong and performing athletes (as many world-class professional vegan sportsmen & women who have achieved outstanding results in their disciplines), adopting a healthy food style but equally rich in all the proteins, calories and vitamins necessary for a true athlete.
We are Liam and Scarlett, brother and sister who for over ten years have dedicated themselves with passion and seriousness to sport and the study of a new specific diet for athletes who want to combine super performance with care of their current and future well-being.
In this book, we have condensed everything we have studied and experienced in the field. You will find everything you need to become, through proper nutrition, a vigorous and energetic athlete, yet being healthy at once.
This is what you will discover inside:
✓ all the benefits of vegan nutrition
✓ all top foods for muscle growth, fat burning and energize
✓ specific nutrition plans for men and women
✓ 120 easy and tasty recipes, divided into categories and with an indication for each of all the nutritional factors:
- Energizing Breakfasts
- High Protein recipes
- Fat Burning recipes
- Recipes for recovery
- Healthy recipes
- Vegan Fit Main dishes
- Soups and Salads
- Energizing and Healthy Drinks
- Daily Snacks
- Dressings and Sauces
- Vegan Fit Healthy Desserts
- our two-week meal plan
Try today to improve yourself, becoming a healthier and stronger athlete as thousands of people have already done. Become a Vegan Fit Athlete too!
Push the BUY NOW button!
FAQ
- Can vegan nutrition lead to food or vitamin deficiencies?
No. Indeed with a plant-based diet, we can get everything our body needs naturally (proteins, better quality fats, carbohydrates, vitamins), without all the harmful substances that unfortunately are often found in animal meat and its derivatives.
- Is this cookbook suitable only for professional athletes?
Our recipes and indications are valid for any type of sportsman. From the professional athlete to the runner, from the bodybuilder to the weekend jogger who simply wants to stay fit and healthy, playing sports and eating properly. You will find recipes for all needs, divided into categories.
