Publisher's Synopsis
Combining Keto with a vegetarian or vegan diet can be tricky. Keto eliminates the carbs from your diet, supplementing it with extra fats and protein consummation. The main source of protein in most diets is meat. So how can those who don't consume animal-based products follow a Keto lifestyle?This cookbook will guide you through the process of combining the two diets, and you'll soon look and feel better than ever!Here's what you get with this book: A detailed guide on veganism, including benefits and allowed/restricted food guideAn ultimate guide on the Keto diet, explaining exactly what to eat and what to avoidInstructions on how to combine the two diets, without breaking the rules of either oneA massive list of both Keto and vegan-friendly foodsA huge amount of easy-to-make, delicious recipes for every meal of the day!Extensive shopping lists and detailed weekly meal plans that are incredibly easy to followWeight-loss challenge to motivate you and inspire!And much, much more!Even if you've already adapted vegetarian, vegan or Keto lifestyle, this book will help you stay on this healthy path, and inspire you to create amazing meals, including desserts and drinks! Plant-based and Keto diet is not only a fierce weight-loss tool, but also a scientifically proven method of improving one's general health. These diets are loyal companions for fighting autoimmune and chronic diseases
