Publisher's Synopsis
The key to a healthier, fitter, and more energetic body lies in your hands!
Do you want to shed those excess pounds and maintain the weight loss?
Are you wary of fad and crash diets that make tall claims but don't deliver any results?
Are you looking for a diet that is maintainable in the long run? Are you tired of counting calories and tracking every morsel you eat? Do you want to attain your weight loss and health goals without counting calories?
If yes, then the Ketogenic Diet is the answer for you.
The Ketogenic Diet is becoming increasingly popular these days, and for the right reasons. It is a simple high-fat and Low-Carb Diet that enhances your body's ability to burn fats. As incredulous as it sounds, you will essentially be eating healthy fats to lose fat and weight! Yes, you eat fats to lose fat. The keto diet has certainly revolutionized the world of health and fitness. It has managed to alter an age-old misconception - fats are bad. Fats have been wrongly demonized. All fats aren't created equally. Naturally fatty food contains healthy fats, and these fats are desirable. The real culprit associated with poor health and weight gain are carbohydrates. Carbs are bad for your overall well-being. By replacing carbs with healthy fats, you can improve your cardiovascular health, lose weight, manage diabetes, improve the brain's health, and promote your body's metabolism.
Glucose is often the primary source of energy. Glucose is derived from any sugars or carbs you consume. When you limit your intake of carbs, your body is forced to start utilizing its internal reserves of fats to provide energy. All this occurs through a natural process known as Ketosis. During Ketosis, Ketones are produced by the body to provide energy. It is where the Ketogenic Diet gets its name.
In this book, you will learn about:
●Different Types of The Ketogenic Diet
●Health Benefits It Offers
●Keto Diet Food List
●Gaining Muscle On The Keto Diet
●Tips to Get Started Keto
●Keto Recipes for Breakfast, Lunch, Dinner, Snacks, And Desserts
●Sample Meal Plan, And So Much More!
Are you eager to learn about all this? Are you excited to attain your weight loss goals?
If yes, then now is the right time. The first step you can take towards this goal is to grab your copy today!
Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you;
- Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button;
- Black and White version - is the default first.
