Vegan Cookbook for Athletes Whole Food, 50 Plant-Based Recipes to Fuel Your Workouts.High-Protein Meal Plean to Have Healthy Muscle in Fitness and Sports.

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With the numerous fad and crash diets we see about in media, whether it is the ketogenic diet, Weight Watchers, or the South Beach Diet, it can be difficult to know what changes we should make to improve our health. After all, all these diets claim to have benefits, but what do the scientific facts have to say about healthy eating? The truth is that many popular diet plans result in malnutrition, long-lasting damage to a person's metabolism, dangerous eating habits that may lead to eating disorders, and more.

When trying to lose weight, many people will try one fad diet to the next. Sure, they may lose some weight when they first begin a diet, but most of this weight loss is often water weight and muscle loss. When the individual finds that their loss of body fat is stalled, they become frustrated and move onto the next diet plan, as these diets are often impossible to maintain long-term. But what they are unaware of is that this pattern of yo-yo dieting only damages a person's metabolism, in turn making it more difficult to lose weight in the future. The result is often that a person gradually puts on more weight over a period of years, and while they might lose weight for a short time when they begin a new diet, it does not last long before they begin to put on more weight again.

And much MORE!

Thankfully, impartial scientific studies have found an answer that has helped many people worldwide, and that is the vegan and plant-based lifestyle. This way of eating is more than a diet: it is a way of life. The vegan lifestyle is not a fad or crash diet, but rather a healthier way of eating that is maintainable and provides long-term benefits.

While popular dieting culture causes harm to the body, mind, and environment, studies have found that enjoying a vegan lifestyle can directly offset this harm. Whether you are hoping to lose weight, lower your cholesterol, manage your blood pressure, increase energy, decrease negative eating patterns, overcome eating disorders, decrease harm to animals and wildlife, or lessen your environmental footprint and effect on climate change, studies have found that you can do all this and more simply by maintaining a vegan lifestyle.

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