Publisher's Synopsis
Did you know that you could effectively reduce stress and relax your body thanks to Reiki?
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
Some controversy surrounds Reiki, because it is hard to prove its effectiveness through scientific means. However, many people who receive Reiki say it works, and its popularity is increasing.
During a Reiki session the patient will sit in a comfortable chair or lie on a table, fully clothed.
The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, while the practitioner holds their hands lightly on or over the body, the transfer of energy takes place.
Obviously this explanation is a simplification of what actually happens during a Reiki session. There are a lot of techniques that you can discover in "REIKI HEALING: Step by step guide for beginners, including meditation techniques to reduce stress. Achieve phisical and spiritual wellness. Increase vitality, improve empathic abilities" by Karen Cooper.
Here's what you'll find inside:
history of Reiki Healing
self treating sessions
Reiki sessions on other people
techniques to reduce stress and anxiety
hand positions
...and much more!
