Publisher's Synopsis
The Microbiome Diet is a three-phase program aimed at helping you lose weight by restoring gut health.It was developed a board-certified physician specializing in gut health.It's based on the idea that eating the right foods will help keep your gut microbiome healthy - which is instrumental to your overall health.Your gut microbiome is made up of trillions of bacteria and other microorganisms - both friendly and unfriendly.Maintaining the right balance of friendly and unfriendly bacteria in your gut is touted to improve digestion, reduce inflammation, decrease anxiety, and even improve brain function and mood.
