Publisher's Synopsis
Want to lose weight .....painlessly? It's has now become easier than you think. Just follow a few simple and painless tips and you'll be on your way. This amazing book reveals the secrets of a breakthrough NO-PAIN DIET backed by scientific research that actually works! The Mediterranean DASH Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.
The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. Sprinkled with extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world.
The main focus of the Mediterranean diet isn't to limit total fat consumption, but to make wiser choices about the types of fat you consume.
In this Mediterranean dash diet cookbook, you will discover:
- What is Mediterranean Diet.
- Benefits of Mediterranean Diet.
- Important Effects of the Mediterranean Diet.
- Food To Eat/Avoid.
- Mediterranean Recipes
- And many more...
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