Publisher's Synopsis
Are you kept awake all night by runaway thoughts? Is overthinking trapping you in a state of anxiety? Do you find it impossible to relax?
You may feel like there's no way to turn off your own thoughts and break the cycle of giving yourself things to worry about, but help is at hand.
Want to clear your head and take back control of your thoughts? Then this book is for you. In just short time you will learn how to:
- Finally stop overthinking
- Master your emotions
- Control your brain
- Control your subconscious mind
- Reduce anxiety
- Get better sleep
- Deal better with stress
- Live a happier, more relaxed life
In just 21 days you'll be able to master the art of deep sleep meditation to take back control of your thoughts and emotions, restore order in your life, and improve your health and wellbeing.
It's time to stop living in a state of anxiety and re-learn how to relax.
