Publisher's Synopsis
Would you like to monitor your circulatory strain, bring down your glucose, and cleanse your body?Are you thinking about losing weight naturally and safely?
Congratulations!
A plant-based diet has been proven to be extremely healthy. It can help with weight loss as a natural result of eating more fruits and vegetables. Blood sugar levels tend to stabilize, cholesterol often lowers, and blood pressure tends to improve. Overall, a plant-based diet is a healthier way to live.
This beginner's guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
All the recipes in this cookbook are meant to aid you in developing healthy food preferences. More so, the recipes are so tasty that you might learn that you no longer desire hamburgers or pizza after eating these delicious meatless recipes.
With a 3-week meal plan that you can stick to, starting and enjoying this new diet is easier than ever, too.
In The Beginner's Guide to a Plant-based Diet you will find out:
- What is the Plant-Based Diet
- The best foods to choose on the Plant-Based Diet.
- A 3-week Plant-Based Diet meal plan
- Basic Plant-Based Diet shopping list
- More than 70 Plant-Based Diet recipes from smoothies and salads to pasta and noodle dishes and desserts
- Key macronutrient information
- How delicious and frequently tastier they are than their animal-based counterparts.
- How easy it is to make the recipes in this cookbook with usually less prep time.
- A huge variety of delicious ingredients that boost health and vitality.
This is the best motivating factor for people who desire a change from their regular meals to plant-based recipes for healthier eating. You don't want to wait to see what awaits you on the other side of this special diet!
- Kindle Edition
- Paperback Edition - Full Color
- Paperback Edition - Black & white
