Publisher's Synopsis
Would you like to discover the multiple benefits of this healthy diet?Are you excited to try the most delicious Mediterranean recipes?
If yes...then keep reading!
One of the most pressing topics today is the topic of nutrition. We stay healthy as long as we provide our body with essential nutrients.
The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and fresh and delicious foods with proven amazing effects on our health.
It's a different way to eat, to prepare, cook and share food with others. And we can say - no doubt - a healthier way. Finally the Mediterranean Diet is not just a diet but it's a way of life.
This cookbook and lifestyle guide includes:
Healthy Nutrition guidelines
Mediterranean diet Basics
Meal Plans
Quick and easy recipes
Tips of Healthy Eaters
and more!
This book will be your guide to start this amazing journey!
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