Keto Diet for Weight Loss

Keto Diet for Weight Loss Necessary Things You Need to Know About Keto Diet and How It Works Foe Weight Loss

Paperback (17 Jan 2020)

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Publisher's Synopsis

Ketogenic Diet is a high fat diet which appears to benefit some people with epilepsy, especially children. It is not a magic cure but one alternative to the various anti-epilepticmedications currently available. The ketogenic diet offers the advantage of improved seizurecontrol for some children, and in some cases, improved mental alertness with fewer medications.The ketogenic diet is often regarded as a difficult regimen to follow, however, with practice, andan understanding what the diet aims to achieve, it can be reduced to a manageable routine. Thebasic aim is to switch the body's primary fuel source from carbohydrates (like bread and sugar)to fats. This is done by increasing the intake of fats and greatly reducing the intake ofcarbohydrates. The real difficulty is that the diet is so restrictive, that all foods eaten must beweighed out to a tenth of a gram during meal preparation, and a participant may not eat anythingwhich is not "prescribed" by the dietitian

Book information

ISBN: 9798600006911
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 80
Weight: 104g
Height: 216mm
Width: 140mm
Spine width: 4mm