Gut and Psychology Syndrome A Review and Beginner's Step-by-Step Guide for the GAPS Diet, With Recipes and a Meal Plan

Leaky Gut Syndrome can be traced back to the ancient Greeks who believed that certain illnesses were caused by imbalances in the stomach. Is it possible that it still holds today? Or will it be disproven over time through research and scientific and technological advances?

In this beginner's guide you will learn about the following:

• Leaky Gut Syndrome
• Intestinal Permeability
• Foods to eat and not to eat
• Nutrients and the body
• GAPS diet

Only a few people would reject access to old age. Almost everyone would like to stay long in this world, to enjoy life, and to love. However, free access to longevity is yet to be discovered. Right now, the only key to stay longer in good health. Pursuing healthy aging comes with having to surrender some time, money, and energy. In simple words, health is an investment.

Your health is determined by what you eat. This is the sole reason why people need to come up with a healthy diet plan. The initial challenge here would be to select the best diet for your body. Identify your health issues and look for the most appropriate diet plan to resolve them. If these issues are associated with gut problems, psychological, neurological, and behavioral conditions, you might want to consider a diet plan formulated by Dr. Campbell-Mcbride known as the GAPS diet.

At the end of this guide, you should be able to answer these questions:

• What is the GAPS diet?
• What are the benefits you can get from following the GAPS diet?
• What are the foods you should eat when you're on the GAPS diet?
• What are the foods you should not eat when you're on the GAPS diet?
• What are the steps and 6 main stages you should go through?