Publisher's Synopsis
If you're looking for a healthy eating plan, the macrobiotic diet is a good choice. It's rich in nutrient-packed foods that are also low in calories.While there's no absolute proof, medical research suggests diets that are mostly vegetables, fruits, and whole grains may lower the risk of several diseases, including heart disease and cancer. Either way, you'll reap plenty of health benefits with this diet.If your goal is to lose weight, the macrobiotic diet will likely do the trick too, but don't get caught in the carb trap.Many people replace meat with carbs. Starchy carbs, like potatoes, rice, and pasta, are easy to overeat, packing on the calories and the pounds. Instead, reach for veggies in place of meat.A diet rich in vegetables and fish is a great option if you have diabetes, high blood pressure, high cholesterol, or heart disease. It helps lower cholesterol, and any diet that drops the pounds is good for all these conditions.Because the diet limits sugary and fatty foods, it's also good for people with diabetes.
