Publisher's Synopsis
Introducing The Minimalist Approach To Good Health On The Inside With A Trim, & Toned body On The Outside From The Comfort Of Your Home WITHOUT Any Equipment Or Depriving Yourself Of Your Favorite Foods
Are you a woman who has been on the yo-yo dieting train for years? Struggle to find the time to get to the gym? Are you sick & tired of the lack of sustainable weight loss programs out there?
You're not alone
The problem with a lot of body transformation programs, is they're often complicated, restrictive & ask too much of you, sometimes requiring five to six hour long workouts per week and fuelling those workouts with an extremely low calorie meal plan of what can only be described as rabbit food.
Programs like these work initially as the participant has all the motivation in the world and the results will come at the start due to the low calorie diet but the fact is once you get past those first few weeks that low calorie diet & long workouts WILL crash your your metabolism and the results crash with them. On top of this your energy drops & all sorts of hormonal issues begin.
The end result, you quit, the small amount of weight lost comes back & your back at the start.
It's time to unleash the strongest version of yourself wit the 90 Day Total Body Makeover. A program that brings you real results & sustainable that won't take over your life.
Intermittent Fasting, a weight loss tool that has gained popularity recently & with good reason. IF makes eating at a caloric deficit effortless, it keeps you satiated & improves mental focus, two things that many programs lack.
You will then compliment your new way of eating with a workout plan of 4 workouts per week that will build tone & strength & blast fat.
Here's what's inside...
- Why You Should NEVER Eat As Soon As You Wake Up
- An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.
- A Shopping List With Foods That Delicious & Also Help Fight Off Free Radicals (The Cause Of Aging And Illness In The Body)
- Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades
- 3 Ways To Increase The Efficiency Of The 16/8 Method To Become An Unstoppable Fat Burning Machine
- The 1 Most Powerful Substance You Can Have To Not Only Blunt Hunger But Overcome Various Health Issues.
- How To Incorporate Fasting With ANY Diet You Follow To Supercharge Results
- Workouts That Don't Get In The Way Your Life, Many Of These Workouts Are 15-20minutes But Are Far More Targeted And Effective
- How To Effortlessly Transition Into A 16/8 Fasting Lifestyle So Fat Loss Becomes Inevitable.
- A Progressive Workout System Built With Exercises That Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!
- Support From Rebekah & Michael In Our Private Facebook Group Where You Can Connect With Other Women On The Same Journey
And SO Much More!
If you've almost given up hope or you're sick & tired of being sick & tired, this is the plan for you.
So, If You Want A Proven Way To Finally Get The Body Of Your Dreams & Maintain It Then Scroll Up & Click "Add To Cart"
