Publisher's Synopsis
The soup diet isn't just one diet, but rather a collection of eating plans that promise significant weight loss in a short amount of time. On some of these diets, you consume nothing but soup.On others, soup is the base of the eating plan but you include other prescribed foods in your meals. The details of each soup diet are different but for the most part soup diets last from five to 10 days."The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals though, as these are filling, nutrient-dense, and low in calories
