Publisher's Synopsis
Controlling your anger does not mean never getting angry. Instead, it involves learning to recognize, confront, and express anger in a healthy and productive way. Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there is always room for improvement.We will discuss what passion is about and how it will express itself in different ways between men and women. Then we can move on to when anger will turn into illness and various types of violence, such as the types of abuse of leaving and being aggressive and smiling and enduring it.✂️✂️✂️✂️There are quite a few things that can make us angry. Many people define anger in a wide range of ways. However, whatever its definition, we will agree that violence is an emotional state that varies in intensity, from mild irritation to intense fury and anger. Like any other emotional feeling, anger accompanies both physiological and biological changes. When you are angry, your heart rate increases, blood pressure increases, and there is a more significant release of energy in homes, including adrenaline and norepinephrine. Being a parent is hard. Learn how to make it easier on yourself and your child. After all, your child is your baby, and don't you want to find out how to give them the best chance at life? Don't you want to raise them to be happy, healthy, and confident? All of that starts with you. All of that starts with how you manage your emotions
