Publisher's Synopsis
Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories.
With this book you will learn:
- The Benefits of Strength, Flexibility, and Coordination
- Why Ballet develops a more self-assured, poised and confident self-imag
- The positive impact of Ballet training on your relationships and career
- How to incorporate daily exercises to correct and improve posture
- Basic ballet techniques and goals from a world class instructor
