Publisher's Synopsis
Running is enjoyed by millions of people because it's good for your body and mind and it requires very little equipment. All you need is a good pair of running shoes and the willingness to get started.
Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn't have to be hard - all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. This guide book makes it easy to get started, get inspired and stay on track.
Are you ready? Let's go!
