Publisher's Synopsis
Mediterranean diet, there is a wider variety of food that you are allowed to eat! Though you should try and limit your dairy, red meat, and poultry intake, there are still many delicious meals you can prepare. You can still eat a red meat or a chicken dish once a week, but try and use leaner cuts of meat and be conscious of your portion size. Incorporate more fish into your diet and have fresh fruits and vegetables on hand to create a quick salad. Also, remember that you should use extra virgin olive oil in your cooking and in your salad dressing. It's heart healthy and packed with antioxidants that keep your cells healthy and prevent inflammation in the body. Here are some of the meals you will find in this book: BreakfastMainsSidesSeafoodPoultryMeatBroth, Stocks And SaucesBeans and GrainsVegetablesSoups and StewsSnacksDessertsNo other lifestyle allows you to drink wine, eat pasta, and enjoy your time with friends. If you're ready to find out what's next in your Mediterranean diet journey, there's no better place to begin than with the delicious cuisines you will be eating while you change your life for the better.
