Publisher's Synopsis
Guided Meditation For Deep Sleep And Bed Time Stories For Adults
2 book in 1
Do you find it difficult to fall asleep at night? Do you often turn around while trying to fall asleep? Are you often tired the next day? Do you find it difficult to relax before going to bed? Do you have trouble sleeping after lying on the bed? Do you suffer from frenzied thoughts taking over your mind without your control?
If so, read on ...
At least once in their life, everyone has had problems falling asleep. Nowadays, it is becoming difficult to sleep well at night. Anyone with sleep problems knows this.
You must take into account that this condition of life must not be taken lightly.
Each of us is subjected to various stressful situations during the day: at work if you are an employee, at home with friends and relatives, in your work. This is the main cause of your difficulty in falling asleep before going to bed.
This Bundle, GUIDED MEDITATION FOR DEEP SLEEP AND BED TIME STORIES FOR ADULTS, has in itself the ability to help you and solve your problem.
Even during the day, you need moments of relaxation, this book will support you.
You will no longer have to worry about understanding how to relax, this is a complete guide against stress anxiety.
You will experience a total experience of well-being and relaxation, freeing yourself from the weight on your shoulders that you carry daily.
FREE YOUR MIND, FREE YOURSELF!
Within This Wonderful Bundle You Will Find
◆ Step-by-Step Guide To Quickly Get You To Psycho-Physical Relaxation
◆ The benefits of hypnosis on insomnia disorder
◆ Techniques for falling asleep faster
◆ Your self-esteem is everything
◆ The true power of your subconscious
◆ Why meditate before going to bed
◆ Why we sleep less and less: origins and causes
◆ Physical exercises to relax the body before going to bed
◆ Meditation and its purpose
◆ What are the best-known meditation techniques to increase productivity and live better?
◆ Bed time stories for adults
◆ Meditation techniques to increase productivity and live better
◆ Understanding anxiety
◆ How do you know if you are stressed?
◆ Causes of Depression and Anxiety Disorders
◆ Nutrition for anxiety
... And more!
What are you waiting for? This BUNDLE will reactivate your body and mind and help her find peace for a good night's sleep.
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