Publisher's Synopsis
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they're feeling healthierYou have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!If you want to start a plant-based diet but don't know exactly where to start, don't worry! This book is just for you.This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.This book contains the following; what to consume on a plant based diet what to avoid on a plant based diet health advantages of plant based diet preventing cancer with plant based diet and lots more...Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they're feeling healthier.Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you'll enjoy delicious, simple plant-based-diet meals that you'll want to eat time and again.
