Publisher's Synopsis
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress and depression?
Have you ever been so consumed by negative emotions you thought they'd never go away?
The solution to deal with depression is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
"How to Overcome Depression" is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
In "How to Overcome Depression", you'll discover:- WHAT IS DEPRESSION AND HOW TO RECOGNIZE IT?
- POSITIVE PSYCHOLOGY
- CULTIVATING POSITIVE FEELINGS
- CREATING CHALLENGING GOALS
- FINDING PURPOSE
- AND MUCH MORE!
If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love this book.
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