Publisher's Synopsis
If you're looking for a balanced approach to fueling, you're curious about how to apply Paleo to your sport, or you're a Paleo athlete already but you're wondering how to tweak your nutrition for better performance (while not sacrificing your health), The Paleo Athlete is for you.Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it's hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo-whether your sport is power-, high intensity- or endurance-based-or anyone who's Paleo and wants to start training for a sport.In this book you'll learn...Why athletes thrive on nutrient-dense, anti-inflammatory foodsThe basics of Paleo and understanding macronutrientsAll about carbs-who needs them and whyHow to burn fat at restWhat and how much to eat before, during and after a workoutWhy dietary hacks can't substitute for solid nutritionPractical cooking tips for your busy scheduleHow to get ready for competitionHow to improve sleep and recovery and deal with injuries and stressFAQs and troubleshooting guidesThirty stupid-easy, mouth-watering recipes...and much more!
