Publisher's Synopsis
Are you struggling to lose those extra pounds? Have you started to notice any health problems, or are you afraid that, with advancing age, you may be developing serious diseases? Have you heard about how the keto diet can help you if you are over 50 but have been hesitant to try it because you love the taste of bread - a big no-no on the keto diet?
If these questions resonate with you, keep reading to find out how the keto diet can be the best answer for you and how you do not need to give up buns and bagels!
When you are over 50, your body undergoes many changes. You are probably under the impression that with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge...
But you can still play an active role in your health!
The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your best physical shape, but can also provide you with increased energy, improved concentration and memory, slow down the aging process and prevent severe chronic age-related diseases.
Many people do not begin or fail to continue this diet because they long for bakery products, but you don't have to make this sacrifice: you can eat appetizing muffins and loaves of bread without breaking your ketosis state while meeting both your nutritional and palate needs.
In this book, 2 in 1, I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50, to reap the most rewards from this diet and I will guide you step-by-step in making your own homemade keto bread.
Here are some of the many concepts you will discover in this guide:
- How to start a keto diet when you are over 50 and the benefits that you can expect
- Side effects of the keto diet and how to solve them
- Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s
- Sixty easy and delicious 5-ingredient keto recipes for every preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)
- Tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without baking skills, that will allow you to avoid the most common mistakes that people make
- The tools you will need to start baking your keto bread
- Yummy recipes for Breadsticks, Buns, Bagels, Pizza, Toast, Muffins, Cookies... both sweet and savory, perfect for every meal of your day
- Nutritional information for each recipe, so you do not have to stress out over macronutrients and calorie counting
- And much, much more!
Even if you have tried many diets without positive results, or if you suffer from food addictions, binge, or emotional eating, and you think you will not be able to follow a keto diet, with this complete guide, you will learn how to easily make the keto diet part of your lifestyle, lose weight safely and permanently, and live a long and healthy life.
Even if you think preparing your own baked goods takes a long time and you are always in a hurry, this book will surprise you, because you will find that you can make delicious recipes in a few minutes.
Click on "Buy Now with 1-Click" to start your keto journey and enjoy your 50s and beyond to the fullest!
