Publisher's Synopsis
Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. This book: empowers readers to share mindfulness with kids and youth in a playful way, equips readers with the keys to make practice simple, engaging, joyful, and sustainable, turns aspiring practitioners into happy practitioners, helps you nurture focus, calm, joy, and kindness through mindfulness.
