Publisher's Synopsis
Experts agree that if you're going to try to stick to keto by following the lazy approach, it's vital you also emphasize the quality of the food you eat.Dirty keto, which involves eating highly processed keto-friendly foods, including fast food (sans buns or fries), is often derided for its unhealthy approach. Lazy keto borders on derision in some keto circles, too."Most importantly, remember that the quality of food is just as important as measuring your macronutrients."It doesn't matter what type of diet you are on. Eating real food is the most important and valuable thing you can do for yourself nutritionally.But, like dirty keto, lazy keto could be an introductory form of the diet that helps people transition from an old way of eating to one that's rooted firmly in the keto diet standards all of them, even counting fat and protein totals."The ketogenic diet may be beneficial for some people under the care of a registered dietitian or medical professional in a therapeutic setting, but cherry-picking from a plan that has strict guidelines for a scientific reason is not going to be ideal in the long run."In other words, simply adding butter to your coffee, bacon to your plate, and eliminating fruit and beans from your diet without taking your eating pattern as a whole into account is not going to have a positive impact on your health.
