Publisher's Synopsis
Recovering from an injury, an illness, or just interested in a natural way to relax? Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. This yoga book focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. The "13 Yoga Poses You Need to Know" book offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
