Publisher's Synopsis
- - Recognizing your emotions and learning to manage them is one of the most important skills you can have.In fact people who are good at noticing how they feel and can calm themselves down or adjust their behaviour
are more likely to do well in life, have healthy relationships and manage difficulties and set backs. - Emotions are powerful forces. They determine our outlook on life based on the events occurring around us.They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire day.
