Publisher's Synopsis
Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing. The good news for you, this book contains simple things you can do to calm your thought. If you want to achieve peace of mind and inner calm, you will spend 52 weeks improving this journey. To reach the happiness and peaceful mind, you'll explore:
- A year's worth of mantras
- Weekly calming and motivating texts
- The courage to start living the life you deserve
