Publisher's Synopsis
One of the most important aspects of our lives is how we tend to our mental health. Amy Morin--a licensed psychotherapist, mental strength trainer, and bestselling author--explains the importance of how we think about various aspects of our lives. Throughout this book, we will explain the background behind this influential woman as well as the negative thought processes that she had to overcome throughout her life. By using her methods as a framework, you too will be able to cope with these negative patterns of behavior and work towards becoming mentally strong.
Unlock the Power Within You! Discover the transformative journey within the pages of "The Secret of Becoming Mentally Strong: One Woman's Approach to Daily Mental Health." This book is your essential guide to achieving mental resilience, written by a woman who has conquered the tumultuous terrain of her own mind and emerged stronger than ever.
