Publisher's Synopsis
A plant-based diet is not veganism, and a plant-based diet is not vegetarian. This diet has a long history of its own as a way of eating around the world, for a very long time. Much longer than some of the actual "fad" diets you'll find out there today. For many, perhaps most, following this way of eating, plant-based is not a fad or propaganda. It just means eating plants for sustaining life and health.A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains.Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline.Plus, transitioning to a more plant-based diet is an excellent choice for the planet.Regardless of the type of whole-foods, plant-based diet you choose, adopting this way of eating is sure to boost your health.
