Publisher's Synopsis
Meditation enables us to connect with our heart as well as connecting with spirit. As our heart is connected with source many answers that we require reside within the heart centre. I have been leading meditations and journeys for over 20 years, and over that time have opened up many people to become aware of things that had been hidden within them. Contained within this book either most popular meditations in journeys that I have used. These are things you can do on your own or if you are leading others in meditation and journey work you can utilise these in that practice. Meditation is vitally important in our connection with spirit, cleaner energy, and connecting with our guides. As with all things please discern.
