Publisher's Synopsis
The Ultimate Intermittent Fasting Cookbook shows you how to do intermittent fasting or IF the right way through hearty recipes. Our unique recipes are not only safe and delicious for IF but also provide good results and success in the long term.
Aside from weight loss, research indicates that IF is effective for the management of diabetes, high cholesterol, inflammation and helps to improve body composition. You have to keep in mind that not eating is not what IF is about. Balance is needed through ample food intake of nutrient-rich ingredients and nourishment. This cookbook will guide you on how you can do this right. The recipes you will find here will help a lot in your diet. They are designed to keep you satiated for a long period. With our high fat, moderate protein, and low carb recipes, you will get the nutrition you need to make your diet plan sustainable and productive.
