Publisher's Synopsis
At present, there is sufficient scientific evidence that supports the importance of diet for the establishment, structure and functional activity of the gut microbiota, as well as studies that demonstrate the role of diet in certain diseases through its effects on the microbial communities of the intestine.
Microbiome Diet for Starters provides you the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:
- Improve digestion
- Neutralize toxins
- Quell inflammation
- Support immunity
- Boost metabolism
The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.
