Publisher's Synopsis
Description
What if there was a way to lose weight that didn't involve dieting, exercise, or restrictive food?
If you are overweight and tired of the diets and fad solutions that have failed for you in the past, then fasting may be just what you need. Fasting is not about starving yourself to lose weight, but rather it is about letting your body heal itself from within - so naturally that any unwanted excess weight just falls off. It's easy! All you need to do is stop eating for a certain period of time so your system can go into "fasting mode" and start burning fat stored in your body instead of carbohydrates from food.
Fasting is not an extreme diet, but rather a means of rebalancing your body on a natural level through mind over matter. It doesn't mean you need to eat nothing. Fasting simply means consuming no food for a period of time and stopping the process of digestion and nutrient absorption in your system.
Fasting creates a positive change in the body that reduces hunger pangs and makes you feel satisfied with low levels of food. Fasting for weight loss is as much a mental exercise as it is a physical one because it allows you to focus all your energy on healing yourself from within, rather than wasting time and effort on trying to diet or exercise excessively. As a result, people who fast lose weight naturally without any need for strenuous exercise.
This book covers the following topics:
- What is Fasting and Why Should You Fast?
- Which Fasting Method Should You Choose?
- When is the Right Time for a Fast?
- How to Make Sure Your Hydration Needs are Being Met?
- The Brain on a Low-Calorie Diet
- Nutrition and Weight Gain During a Fast
- How Long Can I go without Eating?
- Do I Have to Eat Before Working Out or Doing Activity?
- What Happens if I have other Medical Conditions?
- What About Fasting with AIDS?
...And much more
This book will explain to you how much weight you can lose by fasting, how often you need to fast, and the reasons why it works. You will learn why fasting is so effective and also why it is a sensible, safe, natural, and viable way to lose weight. Fasting for weight loss is not extreme but rather a simple yet powerful way to get rid of excess body fat from your system without having to work out excessively or struggle with restrictive diets.
Grab a copy of this book to discover how you can lose weight without dieting or fixed exercise routines. Fasting for weight loss is a proven method that will show you how to put your mind over matter and lose weight naturally without feeling hungry or deprived.
