Publisher's Synopsis
"Ketogenic" is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
The book includes:
- How the low-carb diet works
- Egg and Vegetable recipes
- Appetizers and Snacks
- Chicken and Poultry recipes
- Beef, Pork and Lamb Recipes
- Fish and Seafood Recipes
- Soups and Stews recipes
- Desserts
