Publisher's Synopsis
Cabbage contains powerful antioxidants that may help reduce inflammation.
Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).
Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease
Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants
