Paperback (07 May 2021)
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You can complete a perfectly good fitness routine at home,
using nothing more than your own bodyweight. Tricep dips,
the plank, mountain climbers, lunges and bodyweight squats
are all examples great conditioning exercises. ...
Another option for training at home is to follow a workout video
| ISBN: | 9798500432421 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 07 May 2021 |
| Language: | English |
| Number of pages: | 40 |
| Weight: | 68g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 2mm |
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Hardback
Published 16 Mar 2023
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