Publisher's Synopsis
In clear, straightforward language, he traces the hypothesis and cycles of two incredible contemplations-the Nine Breathings of Purification and the Tsa Lung developments-that can assist you with changing your relationship to yourself, to other people, and to the world.
The straightforward techniques introduced in Awakening the Sacred Body and in the going with online video center around clearing and opening your vivacious focuses to permit the normal human characteristics of affection, empathy, happiness, and poise to emerge. At the point when pity discharges, happiness can emerge. At the point when outrage discharges, love opens up.
At the point when bias deliveries, poise wins. What's more, when absence of graciousness stops, empathy is present.These rehearses, which center the psyche and breath together while performing explicit body developments, will assist you with finding your internal insight and express your most noteworthy potential.
