Publisher's Synopsis
Our mental and physical wellbeing are the foundations of a good life. Self-care is how we create and support that wellbeing. Self-care is self-love in action. Without self-care, self-love is simply a sentiment. Self-care is inherently practical in nature and includes many things that may surprise you.
This book provides a series of practical tips you can apply in your daily life to enhance and maintain your mental and physical wellbeing. Each tip is followed by a short explainer to outline why and how it works on your mind and body and some practical suggestions on how to put the tip into practice. These tips will give you practical ways to put self-care into action, improving your present and shaping your future for the better so that you can live a good life.
