Publisher's Synopsis
Recently, people are trying to pay more attention to their health. This also applies to nutrition, which plays an important role in a person's life. From food, the body receives the substances necessary for its vital activity: proteins, fats, carbohydrates, vitamins and microelements. It is extremely important that a person's diet is balanced, serves as a source of all the listed components and compensates for energy costs.
However, food should not only be healthy, but also tasty. To achieve this, it is enough to adhere to the recipe and use exclusively high-quality and fresh ingredients for cooking. The methods and duration of heat treatment are also important, since only if all the rules are observed can the nutrients and vitamins contained in products be preserved. It is not necessary to spend all your free time on cooking. This book contains recipes for delicious, healthy and simple dishes that are suitable for both everyday and festive menus.
