Guide To Healthy Smoothie

Guide To Healthy Smoothie

Paperback (21 Sep 2021)

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Publisher's Synopsis

The nutritional value of a smoothie can change drastically based on the specific ingredients used to make it. Smoothies made with whole-milk yogurt, for example, will have more fat than smoothies made with water or non-fat yogurt. Smoothies made with milk, yogurt, or water will have less sugar than those made with fruit juice. Here are three examples of brand-name smoothies and their unique nutritional profiles.

Book information

ISBN: 9798481463957
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 106
Weight: 132g
Height: 216mm
Width: 140mm
Spine width: 6mm