Guide To Cook For Your Gut Health

Guide To Cook For Your Gut Health

Paperback (16 Sep 2021)

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Publisher's Synopsis

It's hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the stomach, converts it into absorbable nutrients and stored energy, and shuttles waste back out of the body. If you don't properly nourish yourself, you don't live. It's that simple.But in recent years, scientists have discovered that the GI system has an even bigger, more complex job than previously appreciated. It's been linked to numerous aspects of health that have seemingly nothing to do with digestion, from immunity to emotional stress to chronic illnesses, including cancer and Type 2 diabetes.

Book information

ISBN: 9798477997084
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 132
Weight: 159g
Height: 216mm
Width: 140mm
Spine width: 7mm