Publisher's Synopsis
Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, has become increasingly popular in recent years. Many people use it to detox or add more nutrients to their diet. Supporters claim that juicing can improve nutrient absorption from fruits and vegetables, while others say it strips away their important nutrients like fiber.Juicing involves extracting and drinking the juice from fresh fruits and vegetables. Some people do this to detox, while others do it to supplement their current diet. If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrients.
