Publisher's Synopsis
We all understand how important food is for survival. And how importantly nutrients obtained from a good diet assist us in growing, developing, remaining active, and maintaining healthy body functions such as moving, playing, working, and thinking. Without a well-balanced diet, we cannot live a healthy life. Carbohydrates, protein, vitamins, minerals, lipids, and other nutrients found in diet aid our mental and physical development and help empower and enrich our body and blood cells, as well as our hormone systems to keep us strong against unforeseen healthy challenges.
Even though everyone understands the need for survival food, the amount of food wasted each year is staggering. India, for example, wastes 67 million tonnes of food per year, worth nearly 92,000 crores. To put it another way, the sum is sufficient to feed Bihar's entire population for a year! This isn't simply a problem for one country; it's a problem for practically every developing or developed country. If these figures made you think, then you must realize the importance of food preservation. The next question on your mind should be "how can I help stop this food wastage?" If you are this concerned then this book guide is meant to help you make the difference we need to put a stop to food wastage. We will be discussing food preservation and some simple techniques or methods you can adopt and you can start preserving your food. Also, we will touch on how you can make your foods last longer in and out of season. This book is a must buy if you need proven methods of keeping your foods fresh while avoiding food poisoning
